If you use Facebook, make use of all the "share" buttons on the SP pages you use. Keeping your friends and family up to date on your journey is not only beneficial to you, but you could be surprised at the people you just might inspire!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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People notice weight loss! What do you say when asked how it happened for you? I share my exercise, my lifestyle food plan and Sparkpeople.com! I'm a walking advertisement for SP and couldn't be more proud! Share the Spark!252248
If you have a friend or partner you really trust; let them share your Spark People Information or reports. It helps keep me honest, and is motivating at the same to time to know I have someone close to me to support my efforts!
Tired of Aches or being sick and obese? Foods Can Heal You
No I am not kidding...our ancetors didn't have all these meds! I have learned since I have lost weight, my blood pressure dropped, and even though I am still pre-diabetic, I can control my blood sugar with food. I read about all sorts of foods and will share on Spark all that I learn to control blood sugar and weight. Please read all my secrets to success, I've lost 46lbs in 8 months and still going!
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