Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Eat open faced sandwiches instead of using two pieces of bread. It is actually tastier because you don't have bread in the way of your fillings and you cut down on the extra calories of the extra piece of bread.
I love a nice piece of multigrain bread, but slices seem to come in pairs by defualt - especially when you're making a sandwich - and the calories can add up quickly. Instead of making a full sandwich for lunch, I'll make a half sandwich paired with a good handful or raw veggies. or, as a personal favourite, an open face melt sandwich.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.