Secrets of Success

Eat Without Distractions

0SHARES

41

MEMBERS SPARKED

Focus on the sensations exploding in your mouth by eating mindfully. Fix a nice place for yourself at the table. Make your food look beautiful. No TV. No computers or video games. No books. Be fully present with each bite. You will feel satisfied as you feed your hunger, not your appetite.

More Information:

"Mindful Eating" by Jan Chozen Bays

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: ufc workout plan | ufc workout video | ufc workout plans