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Eating Before Exercising


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Eat at least 100 calories before exercising consisting of carbs and protein. Some type of nutrition bar. Muscles need carbs. emoticon

- Submitted by MARGAR53 8/6/2010 in Exercise | 16 Comments
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Member Comments

LEANMEAN2 11/16/2013 5:12:00 AM

    Thanks for sharing
AMBER461 11/11/2013 9:31:00 PM

    Thanks for sharing. This is so true.
DELLMEL 11/11/2013 5:55:00 PM

    Thanks for the tip.
BANNERMAN 11/11/2013 3:11:00 PM

    Thanks for sharing.
GWINNER1 11/11/2013 7:06:00 AM

    Thanks for sharing
CHUBBY_MOM 10/13/2013 10:05:00 AM

    Thanks for the information. I didn't know this!
GODDREAMDIVA1 10/9/2013 9:06:00 AM

DELLMEL 10/8/2013 7:02:00 AM

BANNERMAN 10/8/2013 1:20:00 AM

    Thanks for sharing.
VAINVT 10/7/2013 5:33:00 PM

    I'd probably faint if I did not eat breakfast!
CHERYLSBUTT 10/7/2013 1:26:00 PM

    I am not sure I agree in a blanket sort of way
If I am nutritioned properly, doesn't my body have the fuel to work?
I can see replenishing the fuel after the work...
Maybe I am slicing your comment too thin

Thanks for making me think as I plan for healthier me
NVR2LATE2BFIT 10/7/2013 11:48:00 AM

SJKENT1 10/7/2013 11:47:00 AM

    Great to know. Thanks
LCRUMLEY81 10/7/2013 9:18:00 AM

    so true
RJNICHOLS 10/7/2013 8:36:00 AM

    Feed the muscles so that fat can not get a grip.
CONNIE1-11 8/7/2010 11:42:00 AM


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