Secrets of Success

Eat To Lose / Drink To Lose

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I eat a bowl of Frosted Mini Wheats with FF Milk everyday. Protein and fiber keep me full and moving! You have to eat to get the calories for energy to BURN!!!

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Drink Lots of water too! Dont let yourself get dehydrated...that SLOWS the metabolism! Caffeine helps pump it up - my secret? Crystal Light Strawberry Energy in the AM...Its 20 oz of water with some caffeine.

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