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Eat To Lose / Drink To Lose

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This Sparked Me!

I eat a bowl of Frosted Mini Wheats with FF Milk everyday. Protein and fiber keep me full and moving! You have to eat to get the calories for energy to BURN!!!

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Drink Lots of water too! Dont let yourself get dehydrated...that SLOWS the metabolism! Caffeine helps pump it up - my secret? Crystal Light Strawberry Energy in the AM...Its 20 oz of water with some caffeine.
- Submitted by TISTEN23 8/6/2010 in Healthy Eating | 0 Comments
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