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Flatout WRAP with Flax! Great Balanced Bread thing -- Vegetarian's Dream
When I'm having problems balancing my Carbs/Fat/Protein I go to my fave new discovery, Flatout Flat Bread Wraps. 100 Calories for a good sized wrap that tastes sorta neutral so works well for a nut butter, tofu wrap, or any kind of sandwich and can also be used with some ricotta cheese and a nice strawberry topping (homemade from Chef Meg's recipi) to make a kind of crepe/blintz. Buy One Get One=Freeze Well!
Fat 2.5g Carbs 17g with 8 dietary fiber and only 1g of sugar 9 GRAMS of Protein
Cooking Spray has become my best friend. In addition to using for stove top cooking, I have now discovered that if I spray it on things like oven fries, potato wedges, chicken strips, and other food items that are meant to be fried instead of baked, the cooking spray will crisp them up and leave them moist. It is a healthier and still tasty way to serve my kids' convenience foods.
Cooking spray. If you prefer to make it yourself, you can add oil oilor any other oil to a pump sold by Pampered Chef.
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