Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
3
 

No Excuse

105

Members Were Sparked
This Sparked Me!

My secret is go to bed early and get up around 4:00 or 5:00 AM and do some exercise either at home or at the gym at least 3-4 days a week. Save TV watching for the weekends. You won't have to worry about it when you get home and you'll feel better throughout the day too

- Submitted by HAYE818 8/6/2010 in Exercise | 16 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

HAYE818's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Tags

  • No Tags

Member Comments

JEANNIE56561 8/7/2010 9:56:00 PM

    That is an excellent idea, especially since I am a night time eater. Going to bed early will help with that and getting up early to exercise is a great way to start the day and get it in before I can come up with a million excuses not to do it1 Thanks!!! emoticon
LADYMARCIA1 1/12/2013 5:20:00 PM

    Get me going with some motivation! Thanks for the boot! I need it. emoticon
HYATTI1 1/28/2013 1:26:00 AM

    emoticon
SARAHINSC81 1/15/2013 3:26:00 PM

    that is a good idea, i should start working out after my husband gets to work, just sometimes in the morning i feel like i have no energy or like my sugar is too low, suggestions?
AMANDACOETZER 1/13/2013 12:06:00 PM

    Thanks
JACKIE542 1/13/2013 11:40:00 AM

    I always get up early anyway, so it has become a habit to do mine in the early morning.
CHERYLSBUTT 1/12/2013 6:12:00 PM

    If its first, then life rarely gets in the way!
FAITHERSANNE 1/12/2013 5:43:00 PM

    Thank you! I struggle with just getting up and going. Even though I am half way through today. I have no excuse.
MARIONJEANA 1/12/2013 1:46:00 PM

    I desperately need some of that motivation. Hopefully you will all help me and inspire me to success.
J2740LOU 1/12/2013 12:48:00 PM

    Exercise early in the day because, the later it gets, the less apt it will get done at all. Too many distractions that get your priority.
MARYHENNIG 1/12/2013 12:47:00 PM

    Unfortunately, no matter what time I get out of bed, my body does not wake up until about 10 am.
DW33412 1/12/2013 10:15:00 AM

    emoticon
RANCHGAL9 1/12/2013 9:48:00 AM

    I have always been early to bed and early to rise!!!! and you are right exercing in the early morning just seems to start the day off right
PYNETREE 1/12/2013 9:43:00 AM

    Send me some of that motivation! Good for you! emoticon
MOMMYTWO0416 1/12/2013 9:29:00 AM

    Great idea! Exercising early in the morning always gives me a jump start to my day. Not to mention going to bed early can help those late night snack cravings!!
DOTTIESM 8/6/2010 11:51:00 AM

    I've never considered myself a morning person; however, a few months ago I decided to start walking in the morning because it would be too hot to do so after work. To my surprise--I love it. Not only do I not have to worry about in the evening, but it energizes me for the entire day. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: Green Tea Benefits | Adding Green Tea to a Diet | Coffee Benefits