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After 8 years of headaches and various treatments, I found a new Chiropractor. After seeing some improvements, he recommended seeing my Primary Care Physician and doing a round of blood tests for allergies.
When the tests came back, I found I had a milk allergy. I dropped cow milk out of my diet, switched to almond milk and went from massive headaches to almost none.
I make a latte every morning, and even with low fat milk, the calorie total is over 200 ( I can not do skim milk - ick). I switched to Blue Diamond Almond Breeze Unsweetened Vanilla Almond milk and get a whole latte for only 40 calories! Yummm!
You can get a coupon for $1 off at www.almondbreeze.com. You can print out two at a time, and they usually reset once or twice a month.
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