Put down your fork every few bites. Enjoy conversation during mealtime. Chew more thoroughly. Think about the taste of your food. Rate your food, and eat what you love first. Donít save the best for last. Savor your food. The memory of that will sustain you when you have the urge to overeat.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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