Take out the Mayo when making Tuna Salad. I simply add a can of tuna, mustard, and pickle relish. There's a ton of flavor without all those extra calories. Instead of bread I grab some Romaine Lettuce leaves and spread my tuna mix over it. It's delicious.
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Take a graham cracker sheet and break it in half. Then, take some low-fat or sugar free cool whip and spoon it on one 1/2 of the graham and place the other on top. Can be put in the freezer. Can use any cool whip or graham cracker. I like the cinnamon ones! 30
Have whole grain crackers & low-fat cheese, hummus or cheese spread to save fat & calories. Add sliced apples or pears to make the snack more filling. String cheese is another great choice at about 70 calories.A hard boiled egg is low in calories but provides excellent quality protein,about 74 calories. Tuna comes in snack-sized cans.Try Nabisco's 100-calorie snack packs. A scoop of cottage cheese about 90 calories. Add chopped onion for a spead on a whole grain cracker or top with sliced fruit
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