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I've noticed that if I eat a high protein breakfast then I am full all morning without any hunger pangs! At least 15g of protein in my breakfast helps me feel satisfied for longer than a lower protein breakfast. Don't skimp on your carbs though, my whole grain bread has 5g of protein in one slice.
Foods I eat to get my breakfast protein include eggs, turkey bacon, whole grain bread, and cheese.
I'm not a morning person, so it is almost impossibly to eat something solid in the morning. Breakfast is the most important meal of the day so I make my self a protein - berry smoothie. I use 1 cup of mixed berries with 1 or 2 scoops of my favorite protein shake and breakfast is now possible.
Each morning we have a Protein shake for breakfast. We make it with plain whey protein powder, yogurt, frozen fruit, flax and some fiber. It is delish!
By starting your day with protein you are fueling your body with premium. It will work harder for you and last longer in your system. I have found that I am not craving as many sweets!!
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