Above everything else; I think one treat a week helps to motivate one's program for weight loss. But if you're not losing your weight consistently; then perhaps you maybe treating yourself a little too often...eek! I'm looking in my mirror....
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Depriving oneself of fatty (yummy) desserts 7 days a week can seem like hell. It's okay to have a fattening treat or two once a week and still be on track! (Last night I had a blueberry muffin, a chocolate chip cookie and hot cocoa!) Now I'm back in 'diet' mode! 35495
Naughty Treats once a week keep us 'good' and sleek the rest of the time!
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