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Mini Meals/fruits And Veggies

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I chop my salad and veggies in the morning. I have fruit ready when i need something sweet..but I have lost more weight when I have mini meals...5-6 small meals work..sometimes I make a big salad for lunch and finish it for dinner... keep all junk food out of your house especially if you have kids

- Submitted by JAZZIELORI 3/27/2010 in Weight Loss | 4 Comments
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SANTANDERE 3/27/2010 11:04:00 PM

    No, no, no, snacks... emoticon
DINAHWILL 3/27/2010 9:57:00 PM

    Keeping snacks out of the house is an excellent idea. :)
PASTORLHMAY 3/27/2010 8:57:00 PM

    I also keep fruit and veggies ready for snacks and cravings. I eat smaller meals and add in snacks so I don't get so hungry and blow it. I have lost 20 pounds and am feeling more control over my eating than ever before! We can do this!!
PSMITH3841 3/27/2010 8:49:00 PM

    Good Ideas...Thank you

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