I chop my salad and veggies in the morning. I have fruit ready when i need something sweet..but I have lost more weight when I have mini meals...5-6 small meals work..sometimes I make a big salad for lunch and finish it for dinner... keep all junk food out of your house especially if you have kids
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I have the hardest time with portion control. Lean Cuisine meals to the rescue! If I'm still hungry I have hard boiled eggs, veggies or fruits as a snack! Result: Less daily calories, eating more often plus learning true portion size, and no more guesswork for dinner at the end of a long day!
$2-$3 per meal, 220-320 calories each. Snacks: veggies, hard boiled eggs, fruits, protein shake
I have several ways to fight hunger. Eat a big breakfast that is high in whole grains and fiber such as oatmeal or shredded mini wheats cereal. If you start getting hungry before it meal time drink some water and some fruit of veggies to snack on. Still wanting something to chew on? try some gum. Min flavor seems to curb my appetite better.
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