Allowing my husband and friends in on my goals and importantly, why I have made those goals for myself, has helped me feel that my goals are valid and reachable. Previously, my weight loss was my little secret battle, which was not sustainable method!
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I let other people in on my goals. Then periodically when I run into people they ask me how I am doing. I don't want to have to admit to someone I have been slacking. So when I feel like not eating healthy or not exercising, I remember that other people are watching. It holds me accountable.9
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