Free Healthy Eating Low Or Fat Free Cheese Cookbook
Members Were Sparked
At http://greatcheese.com/skinn y/thankyou.php you can download a cookbook with 40 great recipes with nutritional information on each. These recipes look like they would be just what was needed to satisfy a craving in a healthy way.
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A tangy, creamy ranch dressing made with fat free cottage cheese and low calorie powder ranch mix.
I used part of a packet of low calorie ranch dressing powder & used my submersion blender to smooth it out. Add a little h2o to get the consistency wanted. 1/2 cup serving of cottage cheese is about 80. So as long as you don't drown your food, you're way ahead of the game.
we all have weaknesses when it comes to food. why not try the healthy version of your favorite food. substitute ground beef for turkey, try low fat cheeses and dairy. i have a terrible weakness for tapioca pudding and i always get the individual fat free/ low cal/ sugar free snack packs so i can indulge without over indulging!!
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