Thinking positive about your workouts is a great way to get through it. "I can do this..." "this is really going to pay off..." "Look how far I've come..." Positive thinking; just do it!!!
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I don't know if you have, but you may want to check out the book the Secret! It's main focus is this whole concept! It's very interesting and has changed my life!!! Have a great day!!!
MOMMAPUGH8/5/2010 12:20:00 PM
I like the "just do it!" theory. I need to do more of that! Thank you for the encouragement!!!!!
To keep with my healthy program, I had to concede that this was a lifestyle change49 I've had to put away the four letter word, diet. It's not a diet-it's permanent. It's about me making good choices so that I'll live a healthier life and hopefully be around to see my grandchildren grow up. Part I: watch what I eat; stop eating junk! Part II: Exercise at least 5 days a week. Part III: If I have a setback, don't sweat it; get up dust off my pants and get back on the horse!
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.