Secrets of Success

Using Smaller Plates

0SHARES

64

MEMBERS SPARKED

I have found that if you use smaller plates you won't eat as much. I don't know what it is, but my body tells me I am full when I finish my plate.

More Information:

Also, I don't tend to waste any food that way!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • This is a great idea! I think it may be a mental thing.... when you see your plate almost empty you know you're almost done eating. thanks for sharing..... - by SHELLY-ELLY
  • IMNOWINCHARGE
    This a rule that I also follow. It does a great job of maintaining proper portion sizes. Thanks for the reminder!!! - by IMNOWINCHARGE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: what is echinacea | echinacea coneflower | echinacea purpurea