Secrets of Success

Using Smaller Plates




I have found that if you use smaller plates you won't eat as much. I don't know what it is, but my body tells me I am full when I finish my plate.

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Also, I don't tend to waste any food that way!

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Member Comments

  • This is a great idea! I think it may be a mental thing.... when you see your plate almost empty you know you're almost done eating. thanks for sharing..... - by SHELLY-ELLY
    This a rule that I also follow. It does a great job of maintaining proper portion sizes. Thanks for the reminder!!! - by IMNOWINCHARGE

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