Food with at least some fat in it will make you feel full and give you energy. I find that I will be less likely to feel hungry afterwards. Don't opt for "fat free", but go for "low fat". One can do so and still stay within their daily calorie and cholesterol goals. Use the nutrition tracker and see.
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More cholesterol is produced from eating sugar than from eating fat. Although the liver produces cholesterol, the intestines also play an important part in determining overall cholesterol levels. Eat Omega 3's which will bring down your triglycerides as well as bring down the LDL cholesterol and help actually raise your HDL cholesterol, or your good cholesterols.
High Protien and Fat, Low carb lifestyle meet evolution!
Refined sugar and processed foods have only been around for a VERY short time. Cavemen did not have Corn Syrup. Evolution is a VERY slow process. These foods will do horrible things to your weight loss efforts. Our bodies to not know how to process them well yet and still be healthy. Veggies, Protien, Fat very low carbs. Those three will get you thin and keep you healthy. Make the lifestyle choice: Eat fat to get thin!
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