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When you are feeling low, take action to do something positive. If you can do just one small thing, it can be a trigger for doing the next small thing, then the next, and before you know it you may have started an upward swing and feel more positive already!

- Submitted by URBANLOTUS 8/5/2010 in Staying Positive | 0 Comments

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Congratulations-YOU JOINED SPARKPEOPLE!!!!!

You might think this is a REPEAT Secret in some way ,but it's meant to show that YOU, I ,and ALL the Sparkmembers took that important FIRST STEP to actually DOING something about our weight ,other than just talking about it.We TOOK ACTION!!!! To actually COMMIT to trying to do SOMETHING OUT OF THE..

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ORDINARY to help with weight loss takes a great deal of COURAGE,TIME [don't we KNOW it!} and ENERGY !!!! I've been looking at some of my sparkfriends' weight loss progress' and since a few of us joined at the same time,it's so GREAT to see the tickers moving steadily.My CONGRATS to all of you!!-WOW!

- Submitted by MOMWANTSNOWAIST 8/5/2010 | 0 Comments | View Secret

Forgive yourself!

Wherever you've been, whatever you've done, whatever you weigh or whatever you ate that you shouldn't have...stop right now, take a deep breath and let it go. You're here, aren't you? You're looking for help and you're taking action just by reading this and being on this web site.

So FORGIVE yourself! Today is a new day and every day that you stick with your plan is a new day!

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Truly, don't apologize or beat yourself up because all that baggage is in the past. Be here now. Stay present and ask yourself if you're behaving the way that makes you proud.

Keep checking in with yourself when you're facing temptation. You can meet your goals!

- Submitted by VALERIE1619 8/5/2010 | 7 Comments | View Secret

does sex drop weight?

I saw a movie where someone needed to drop 2lbs before their meet so his girlfriend suggested sex.

Does this really help?

Let us find out.

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I explained to my man what I wanted to challenge and so, I stepped up on the scale to see what I weighed. UGHH and then I took action with a little friskiness. After an hour or so because I figured it would take more than 15 mins.

I dropped 3lbs....it didn't stay though. :( but it was fun!!

- Submitted by JNPMUDDIN 8/5/2010 | 0 Comments | View Secret

Diet Resources: milk thistle dosages | milk thistle seed | milk thistle drink

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Congratulations-YOU JOINED SPARKPEOPLE!!!!!

Forgive yourself!

does sex drop weight?