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Calories themselves aren't necessarily the enemy. Empty calories are.

While it is true that a McDonald's hamburger has fewer calories than a 6" Subway Veggie Delight, which do you think is actually the healthier choice? Just because something is lower in calories doesn't mean it's always the healthiest choice.
- Submitted by REDMAIJ 8/5/2010 in Healthy Eating | 1 Comments
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FITNESSFREAK10 8/5/2010 4:10:00 AM


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