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Calories

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Calories themselves aren't necessarily the enemy. Empty calories are.

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While it is true that a McDonald's hamburger has fewer calories than a 6" Subway Veggie Delight, which do you think is actually the healthier choice? Just because something is lower in calories doesn't mean it's always the healthiest choice.

- Submitted by REDMAIJ 8/5/2010 in Healthy Eating | 1 Comments

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REDMAIJ's Other Secrets of Success

Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Add variety

Combine low calorie and high calorie options

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Even healthy home made pizza can send your calorie count really high, So when I make a pizza I also make a quick healthy soup with stock and lots of veggies and eat a bowlful before the pizza. That way I end up eating less pizza, and keep my calories under control. 4

- Submitted by MUM2TWO 8/5/2010 | 0 Comments | View Secret

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 Calories

Swimming can burn 324 calories

- Submitted by SUNSHINE6442 8/5/2010 | 0 Comments | View Secret

All Ground Turkey Is Not The Same...Choose Jennie O

Publix Ground Turkey 4 Ounces 240 Calories

Jennie O Ground Turkey 120 Calories

- Submitted by SUNSHINE6442 8/5/2010 | 1 Comments | View Secret

Diet Resources: aqua aerobic exercise | free aerobic exercise | advantages of aerobic exercise