Secrets of Success

Small Steps

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While watching tv when the adverts come on get up and do a minute of lunges, squats, press ups. Do this only during the breaks and the minutes will soon add up. If you spend 3 hours watching tv with 4 ad breaks an hour you've done 12 mins of excercise

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This gets you moving and is sustainable. If you do short bursts it's better than nothing at all and soon you'll actually feel like exercising

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Member Comments

  • great idea, I will be more consistent with doing it. - by SKINNYMINNIE25
  • my tip is to turn off the tv and go outside!! it was very hard at first but you know, I ENJOY IT!!!!! emoticon - by NURSECARA
  • I watch WAY too much tv. I've never thought of this, great idea! Watch out! Fitness AND TV that I love. Who knew? emoticon - by LADYSERENITY5
  • CONNIE1-11
    emoticon - by CONNIE1-11

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