When I Was At 420 Lbs What Was My Reason For Choosing To Get Where I Am
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Members Were Sparked
When I reached my heaviest I had a wake up call from my aunt who is now gone to be with God. One is God woke me up to the fact if I kept going this way I would be dead like my dad. Two was my aunt telling I was 160 lbs more than my father when he died. That alone scared me into weight loss.
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Now that's she's gone I have chosen to do it in her memory as well as my dad's They would want me to be healthy. God is still by my side. But I can already tell at 50 lbs lighter that walking is a lot easier for me My goal is to walk a 5k in less than an hour this year if possible
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I forgo eating out of bowls and use medium sized cups instead. It makes my brain things I am getting huge portions!! Because the cup is tall instead of wide the portions seem larger to me and I feel more satisfied.
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The smaller the cup the more it looks like I am getting!
If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.