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I keep moving throughout the day. Work requires that I stand and when I don't have guests I use the time to do Qi Gong exercises:moving my hands, wrists, fingers, stretching wrists to avoid carpel tunnel,shifting weight from one foot to the other, doing small stretches. I move discreetly stretching calves and getting up on my tiptoes. With live bands in our workplace it's not uncommon to see the employees moving to the music.I keep moving every part of my body that I can. 354
I have a music work out playlist. It plays all the songs, from my pop music phase, along with Broadway musicals. Songs, that I can sing along with while I am working out. That way, when I can't do the exercise on the tape I can dance to the music to keep moving.
If you smile when you are in a bad mood, you feel happier. The same for exercise. If you aren't in the mood to work out, fake it. Turn up the music, make your moves as if you mean it, pretend you are in an exercise video if that helps. After a few minutes you'll find energy and work out for real.
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