Staying busy is a good way to stop boredom eating. When you are cleaning out your closets or organizing your christmas decorations, you arent thinking about food. At the end of the day, you've been active, avoided boredom eating and have a visible accomplishment
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I have become more motivated to loose weight. The kicker is that I am doing it for myself not for anyone else or to impress anyone .. I am just freaking tired of being fat. Nobody can change that but me .. and its time for the change.
Never belong to the clean plate club. When you sit at the table and eat try to push yourself away from the table by leaving something on your plate and try to stop eating before you become stuffed and your body becomes uncomfortable.
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