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Wean Yourself

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Being addicted to unhealthy foods is like being addicted to drugs. And what do you do to get rid of a drug habit? You slowly wean yourself of it over a period of time until you no longer need the drug. This can also be applied to unhealthy eating. It certainly helps me!

- Submitted by MYSTICAL928 8/4/2010 in Healthy Eating | 1 Comments
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CATHRINE2010 8/5/2010 6:31:00 AM

    wow!! lots of insight here. Hmmm I agree addiction can take many forms and this is why it is so hard,don't deprive yourself of everything but keep it in focus that's for sure. emoticon

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