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Whenever I am tempted to eat something that would derail my efforts (a cupcake, a bag of chips), I make myself drink a whole glass of water. Usually by the time I've finished the water, I feel fuller and no longer crave the unhealthy food!

- Submitted by CCANNON83 8/4/2010 in Weight Loss | 2 Comments
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Member Comments

ITGIRLXRAGDOLL 8/5/2010 8:11:00 PM

    This is brilliant! I'm gonna try this next time I crave junk food!. emoticon
MARDGY 8/5/2010 4:53:00 AM

    This sounds healthy and serves two purposes for me in that I can track less food intake and gain my points for drinking my 8 glasses a day.

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