Secrets of Success

Drink & Think

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Whenever I am tempted to eat something that would derail my efforts (a cupcake, a bag of chips), I make myself drink a whole glass of water. Usually by the time I've finished the water, I feel fuller and no longer crave the unhealthy food!

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Member Comments

  • This is brilliant! I'm gonna try this next time I crave junk food!. emoticon - by ITGIRLXRAGDOLL
  • This sounds healthy and serves two purposes for me in that I can track less food intake and gain my points for drinking my 8 glasses a day. - by MARDGY

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