Secrets of Success




I think Variety is the key! Mix things up and get a variety of wholesome foods and a variety of exercise. this way you always get good nutrition foods and you dont get bored of exercise. Also dont be afaid to try new things...

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Even if you tried it a long time ago and didnt like it, try a different way of cooking/preparing. you just might surprise yourself :)

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  • IF there is a local dance studio, check out their classes. Many offer Pilates, Zumba, beginner's ballet, tai chi, and other options that you may find stimulating. I really enjoyed the flamenco classes! And belly dancing at some point... - by DRB13_1

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