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Variety

Members Were Sparked

I think Variety is the key! Mix things up and get a variety of wholesome foods and a variety of exercise. this way you always get good nutrition foods and you dont get bored of exercise. Also dont be afaid to try new things...

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Even if you tried it a long time ago and didnt like it, try a different way of cooking/preparing. you just might surprise yourself :)

- Submitted by WINTERJADE 3/25/2010 in Staying Healthy | 1 Comments

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Weekly Meal Planning/Menus

Planning weekly menus saves money, cuts down on produce waste, and creates variety

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Select 5-7 meals that can share something like raw carrots, celery, bell peppers and divide them throughout the week, and it will cut down on the bill. For more details e-mail me on how I do it. It won't allow me explain my system here.

- Submitted by JADEDANGEL1978 3/25/2010 | 4 Comments | View Secret

Eating a little protein, carbohdrate and good fat in each meal & snack keeps you fuller.

Eating a variety of foods is healthful and makes you healthy.341

- Submitted by TIBURONA 3/25/2010 | 0 Comments | View Secret

Exercise Videos

Instead of buying exercise cd's take advantage of your cable tv on demand function to have access to a variety of videos you can use

- Submitted by KATHI214 3/25/2010 | 1 Comments | View Secret

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