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I think Variety is the key! Mix things up and get a variety of wholesome foods and a variety of exercise. this way you always get good nutrition foods and you dont get bored of exercise. Also dont be afaid to try new things...

Even if you tried it a long time ago and didnt like it, try a different way of cooking/preparing. you just might surprise yourself :)
- Submitted by WINTERJADE 3/25/2010 in Staying Healthy | 1 Comments
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DRB13_1 2/12/2011 12:07:00 AM

    IF there is a local dance studio, check out their classes. Many offer Pilates, Zumba, beginner's ballet, tai chi, and other options that you may find stimulating. I really enjoyed the flamenco classes! And belly dancing at some point...

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