Secrets of Success

Switching Soda For Seltzer Water

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Soda has 150 calories & 10 tsps of sugar per can. An easy way to give up the soda habit is to switch to drinking flavored seltzer water (the ones w/no sugars or substitutes). You still have flavor & the fizz of soda w/o all the empty calories. By giving up 1 soda a day, you can lose 11 lbs a year

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