I use a simple Excel template (avail. online at Microsoft.com) to plan meals for a month. We purchase large quantities of meat on sale & freeze in meal-size portions. The planning not only saves $, it takes away that stress of "what's for dinner?".
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I like to use my Sundays to make meals for the rest of the week. I chop my veggies and put them in plastic storage bowls for my lunches. I cook one thing in the slow cooker to eat on all week. I portion it out for my meals so I never over eat it.
Plastic storage containers, slowcooker, and a meal plan.
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