I took a whipped topping bowl, heated up a phillips screwdriver and punched some holes in it to make a small colander. Then I line it with a coffee filter, put in a cup of plain yogurt, set it in a bowl, cover and let the whey drain out over night. Add sweetener and fruit and yum! Much cheaper.
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I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogurt and use as sauce. It helps me to increase my protein intake while reducing carbs and fats.
0 % or 2 % Greek Low fat yogurt.
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