You know what you want to do. What are your ultimate goals? How are you going to get there? Sometimes they seem monumental. Set mini-goals. Weekly, monthly, or longer, and post them. Write them out in a blog, journal, or on paper and POST IT. Be accountable, check them off and be proud! You did it!!
My mini goals-some are weight and food related, some aren't. I make sure my goals are NOT :"Lose 2 pounds this week", BUT are things like, "Work out 6 of 7 days, 3 of them cardio, 3 ST". and "Get 5+serving of freggies daily". "Make a stranger smile 4 of 7 days"
Make them achievable & challenging!