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Make Mini Goals And Post 'Em!


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You know what you want to do. What are your ultimate goals? How are you going to get there? Sometimes they seem monumental. Set mini-goals. Weekly, monthly, or longer, and post them. Write them out in a blog, journal, or on paper and POST IT. Be accountable, check them off and be proud! You did it!!

My mini goals-some are weight and food related, some aren't. I make sure my goals are NOT :"Lose 2 pounds this week", BUT are things like, "Work out 6 of 7 days, 3 of them cardio, 3 ST". and "Get 5+serving of freggies daily". "Make a stranger smile 4 of 7 days"
Make them achievable & challenging!
- Submitted by SASSAGAIN 3/27/2010 in Motivation | 0 Comments
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