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Another Healthy Sweet-Tooth Suggestion

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I use Oikos or Fage plain Greek yogurt (1 C), & add 1 tsp of real vanilla extract, two packets of Splenda, & 2 tbsp of Polaner Sugar-Free Strawberry Preserves with Fiber. It stirs up into a very thick, yummy, satisfying dessert with very high protein, low carbs, and low calories.

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Oikos and Fage, in that order, are the two yogurts with the highest protein and lowest carbs.

- Submitted by WOMYN42 8/4/2010 in Healthy Eating | 2 Comments

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WOMYN42's Other Secrets of Success

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snacks

i freeze my fruits to eat them as snacks in the summer.it helps cool me down,cure my sweet tooth and stay healthy.4

- Submitted by KAIDENSMOMMY09 8/4/2010 | 0 Comments | View Secret

keep on hand

always keep some sugarfree gum on hand it really helps when your not sure if your hungry or bored if after you chew it for approx 30min and you are still hungry then eat.

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sometimes it evens satisfies my sweet tooth

- Submitted by HONNEE1 8/4/2010 | 0 Comments | View Secret

Beat the "Boyfriend Phenomenon"

Just a quick tip to allow small indulgences without having to avoid the man in your life who likes to always take you out to dinner, or bring home your favorite fruit smoothie from the local ice creamery .

My BF has a habit of picking up fruit smoothies for us when he comes home from playing ball at the YMCA. Instead of refusing his kindness I break the calories down with my $0.69 Popsicle mold from the Dollar tree.

That medium McDonalds Strawberry Banana smoothie become 10 frozen treats!

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Staying on Track while still indulging your sweet tooth

- Submitted by CFSHIELD 8/4/2010 | 3 Comments | View Secret

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