When you make the decision to push the reset button, either join a team with challenges, or find a spark buddy who will hold you accountable. You could blog about looking for someone for healthy competition and set some goals and some reward. Soon you'll be creating streaks and the momentum to go!
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Join a friend, neighbor or family member on walks/runs. If you have any competitive spirit at all, this really beats going it alone. There is support in group exercising and it works the same for those who use walking/running instead of a gym.
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