Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Exact Counting Of Reps

28

Members Were Sparked
This Sparked Me!

I am now counting the exact amount of reps I do for each exercise. I stop an exercise when I start using poor form due to fatigue. This is both motivational as I try to beat my number and it keeps me using good form which prevents injury and maximizes the benefit of the move.

MORE INFORMATION:
You can click on an exercise listed in the strength section and it will bring up a screen where you can change number of reps.
- Submitted by ERMYLIFE 8/4/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: maca review | maca chocolate | maca peruvian