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Exact Counting Of Reps


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I am now counting the exact amount of reps I do for each exercise. I stop an exercise when I start using poor form due to fatigue. This is both motivational as I try to beat my number and it keeps me using good form which prevents injury and maximizes the benefit of the move.

You can click on an exercise listed in the strength section and it will bring up a screen where you can change number of reps.
- Submitted by ERMYLIFE 8/4/2010 in Exercise | 0 Comments
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