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Tone Your Legs While You Watch Tv Or Work On The Computer.

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Instead of laying down or sitting down to watch tv or sitting for long periods of time on the computer try bouncing gently on an exercise ball. I have been doing this for a week and can feel a difference. It also keeps you from getting "stiff" from sitting around. emoticon

- Submitted by TRYN2BFITAGAIN 8/4/2010 in Exercise | 0 Comments
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