Secrets of Success

Tone Your Legs While You Watch Tv Or Work On The Computer.

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Instead of laying down or sitting down to watch tv or sitting for long periods of time on the computer try bouncing gently on an exercise ball. I have been doing this for a week and can feel a difference. It also keeps you from getting "stiff" from sitting around. emoticon

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Diet Resources: folding stair stepper | stationary exercise bike | recumbent stationary bike