Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Tone Your Legs While You Watch Tv Or Work On The Computer.


Members Were Sparked
This Sparked Me!

Instead of laying down or sitting down to watch tv or sitting for long periods of time on the computer try bouncing gently on an exercise ball. I have been doing this for a week and can feel a difference. It also keeps you from getting "stiff" from sitting around. emoticon

- Submitted by TRYN2BFITAGAIN 8/4/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TRYN2BFITAGAIN's Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: shin splint compression | shin splint causes | shin splint sleeves