Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Chair Dancing

15

Members Were Sparked
This Sparked Me!

I have a tape called "Chair Dancing" which includes stretching, aerobics, and cool down. I do it evenings before my bath. It
uses calories and makes me feel good. emoticon

MORE INFORMATION:
My husband (who won't dance) does the chair dancing with me and enjoys it. We sit in straight-back chairs to do it. He's 83 and I'm almost 80. The tape is for people 5 yrs - 95 yrs.
- Submitted by PEGGYT3 8/3/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DBSPARKLES 8/4/2010 6:52:00 PM

    I was wondering that, too.
*~*JENNIFER*~* 8/4/2010 7:35:00 AM

    Where did you get it?

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: how do you get vitamin d | what is vitamin d in | where can i get vitamin d
FALSE False