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Chair Dancing


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I have a tape called "Chair Dancing" which includes stretching, aerobics, and cool down. I do it evenings before my bath. It
uses calories and makes me feel good. emoticon

My husband (who won't dance) does the chair dancing with me and enjoys it. We sit in straight-back chairs to do it. He's 83 and I'm almost 80. The tape is for people 5 yrs - 95 yrs.
- Submitted by PEGGYT3 8/3/2010 in Exercise | 2 Comments
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Member Comments

DBSPARKLES 8/4/2010 6:52:00 PM

    I was wondering that, too.
*~*JENNIFER*~* 8/4/2010 7:35:00 AM

    Where did you get it?

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