Sara Lee's Iron Kids White Bread has only 111 calories for 2 slices! I love bread and I am getting tired of the bread rounds. It is a amazing how many calories are in one slice of bread. You really have to read every label. This appears to be the lowest calorie for regular bread you can find.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I've been eating out a lot. I'm on vacation in Florida for the winter and having friends and family come and go. Recently we went to The Hurricane Restaurant in St. Pete Beach and they wasn't much on the menu for a dieter.
I ordered a Turkey Cheese on Cuban Bread, NO butter, NO mayonnaise, MUSTARD ON THE SIDE. I ate the filling with knife & fork & mustard and ate 1/4 of the bread spread with mustard. But I'm a mustard lover. Result: no weight gain that day!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.