Secrets of Success

Adding Fiber Easily




Have a hard time getting enough fiber? Save room for a snack! Make some oatmeal cookies - substitute peanut butter for the fat, to make them healthy-ish. Use dark chocolate chips, if you like. Oatmeal cookies are juicy and sweet, and full of fiber

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • oooh...peanutbutter/chocolat
    chip... - by LADYCALICO
    Who knew a sweet treat (other than raw fruit) could help me up my fiber? Thanks for the info. - by ANASOLEIL42

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.