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Creating Great Habits 1 @ A Time

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I fell off the work-out wagon some time ago. In order to get back on I decided to walk for 30 mins. 5 days/week. Once I've done that for 6 wks. in a row I will add in strength training then eventually yoga and tai chi.

- Submitted by JALOUK 8/3/2010 in Exercise | 0 Comments
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