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Brush Your Teeth Frequently

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After you eat immediately go and brush your teeth. If you work outside the home take a toothbrush and toothpaste with you. After your mouth feels so clean and fresh you will not want to snack again until your next meal.

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This is expecially good after dinner, you will not be tempted to have a late night snack again. Plus yout teeth will stay healthier too!
- Submitted by PCW452002 8/3/2010 in Weight Maintenance | 5 Comments
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Member Comments

PMCCLEN2 8/3/2010 8:50:00 PM

    OMG! I've noticed this one especially.whenever I don't wanna snack on a chipor something at the store (after going to have to go get it) I brush my teeth to take that feeling away.
3016DEBRA 8/26/2010 11:04:00 AM

    This really works! It stopped me last night from grabbing a handfull of peanuts right before I went to bed...
SKINNYMINNIE25 8/16/2010 10:20:00 AM

    Good to remember.
TMSTONER 8/11/2010 1:58:00 PM

    Great Idea
GOANNA2 8/9/2010 6:00:00 PM

    emoticon

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