Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Table Push-Backs

63

Members Were Sparked
This Sparked Me!

While I am not really at Maintenance yet, I did a 3 week vacation WITH NO WEIGHT GAIN! I stopped eating & PUSHED BACK FROM THE TABLE as soon as I was feeling full, satisfied, satiated! And even without counting calories (no access to computer most of the time) I did not gain weight! Wow!

MORE INFORMATION:
For the past 3 weeks, I have not had access to the computer for meal tracking or fitness tracking on a regular basis. Via SparkPeople I have learned not to stuff myself just because food is available & learned to stop eating when full. In a restaurant, I covered my leftovers with my serviette.
- Submitted by PAMBWS 8/3/2010 in Weight Maintenance | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments


Be the First to Add Your Comment


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: coconut palm oil | coconut oil and palm oil | hq palm oil