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Every time i binge, i make it a point to workout more the next day . So next time i feel like overeating , i get reminded of the extra effort required to burn those unwanted extra calories emoticon

- Submitted by NEETI911 8/3/2010 in Weight Loss | 3 Comments
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LAMBBMATO 8/3/2010 2:45:00 PM

    What a marvelous thought. Every action has an equal and opposite reaction if you want to keep healthy. KUDOS
SLIMMINJENN 8/3/2010 11:01:00 AM

    I have this problem alot..drinking water helps too..
LADYJ6942 8/3/2010 9:31:00 AM

    When I crave a snack I always consider if with in calorie range or not and just how much harder I have to work before I eat it.

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