Secrets of Success

Exercise Your Arms When You Walk!




When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculous, but I'm seeing a difference and saving time :)

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Member Comments

  • I like the beauty in my arms, so this was a perfect secret I can share with you. Thanks - by AMJSATURN

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