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Exercise Your Arms When You Walk!


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When I walk, I exercise my upper body. It looks like I'm doing walking Jumping Jacks-4 countsarms come together over my head, 4 back down. Elbows at my ears, raise above my head, palms up at my shoulders, lift over head. Curls, etc. I look ridiculous, but I'm seeing a difference and saving time :)

- Submitted by JACKSMIMI2 8/3/2010 in Exercise | 1 Comments
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AMJSATURN 8/5/2010 10:51:00 PM

    I like the beauty in my arms, so this was a perfect secret I can share with you. Thanks

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