ignore the lazy person inside you that says to stay in your cave and remain a bear. do you want to remain in the shape of a bear? i thought not. so just robotically get up and do your cardio and think of it as brushing your teeth (something you need to do for your health and wellness, too).
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If you're too lazy to write it down, you should be too lazy to eat it too!
Sometimes I find myself eating lots of small things idlely, but then I realize how much work that's going to take to put it all in the nutrition tracker later. Might as well save myself the time and the calories by not eating it.30
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