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Keep track of how your body is doing on your workouts. What sensations are you feeling? Did anything cause you pain? The more you keep track, the easier it is to see how to improve your workout!

- Submitted by MORETHEATER 8/2/2010 in Exercise | 1 Comments
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DFRANCH 8/3/2010 4:12:00 AM

    that's a good one. I think I will try that one. emoticon

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