Think about how much we enjoy our foods when we eat out. The cooks spend a few extra minutes just making the plate look like art! So, TREAT yourself to your own meal "out" by presenting your foods carefully. Add a sprig of parsley or basil leaf on tomatoes or a bit of fruit on top of your pancakes.
Arrange the plate "just so" and enjoy your work of art!! your palate (and family) will appreciate the extra efforts.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Make a list of your excuses! Lots of times, we make excuses for not exercising or not making better food choices. If you can identify these excuses, you can push past them. Don't let excuses slow you down from reaching your goals and dreams!!!
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