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Want a sense of an accomplishment? Hike. Locate a hill nearby, climb to the top. Get the reward of beautiful scenery when you get there. And to boot, it burns a crazy amount of calories.248
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Remember your cell phone, camera, snack and water. Perfect for a date, some galpal time or a family day.
Instead of using expensive boot stuffers to keep boots from flopping over, I got one of those long, dense foam pool toys called “noodles” that kids play with in the swimming pool. Cut it in two and voila!, perfect boot stuffers. They're a lot cleaner and easier to handle than rolled up newspaper.
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!