Secrets of Success

That'S A Lot Of Food!!



Trick yourself into thinking you have lots of food. I cut the fruits and veggies that I snack on during the day into rather small bite size pieces. My mind is fooled into thinking there is much more there -- takes longer to finish the snack. Prep time is a little longer but worth it.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.