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Drinking hot tea (no sugar added) instead of soda or energy drinks with my meals kept me on target!
I took out my usual 140 cal soda or carbonated beverages and substituted it with green tea, Yogi slimming tea, and Sleeptime tea (for relaxing). It helped with my food digestion, and w/ no sugar added it cut about 320+ cals off. I also feel more healthy and this works great for the cold seasons!
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